Loneliness is more than just being alone—it’s the loss of meaningful connection in an increasingly distracted world. Over half of Americans report feeling lonely, and nearly as many say their relationships lack depth. This growing emotional isolation has been accelerated by technology, remote work, and the lingering social habits formed during the pandemic.

While social media promises connection, it often deepens the sense of disconnection, like saltwater to a thirsty soul. Finding our way back requires presence, eye contact, listening, and a renewed commitment to relationships that matter.