There’s something mystical about a nice, slow walk.  Sure, the health benefits are well known, but there are psychological benefits that come from slowing down and being in the moment.  “Meditation is far from the only transcendent purpose that walking can serve. Many have written about the so-called savoring walk, the practice of focusing on the positive events in your life while walking, which helps you savor happiness.”

Read More:  Arthur Brooks, The Atlantic