Grief can linger far longer than we expect, especially when we avoid the emotions that come with it. Psychotherapist Margaret McGahon, MSC, explores how staying overly busy, suppressing sadness, or avoiding reminders may signal that grief is stuck. She offers gentle guidance on how to slow down, feel the pain, and begin reconnecting with life in meaningful ways.

For some, prolonged or complicated grief may require extra support—and recognizing the signs is the first step toward healing. Whether it’s making space for sadness or taking a small step forward, there is always a path through.