We often forget just how much we’ve already overcome — and how much strength that proves we have. Resilience isn’t about never struggling; it’s about using your hard-earned experience to get through what life throws at you. From unexpected setbacks to daily challenges, believing in your ability to handle them is a skill that can be strengthened at any age.

This is a reminder to reflect on what’s helped you before, recognize your inner grit, and give yourself credit for making it through. Sometimes just staying afloat is a quiet kind of victory — and that still counts.